About Me

Welcome!

My pronouns are she/her.

I am a Registered Psychotherapist and Canadian Certified Counsellor under the supervision of Meg Hasek-Watt, Registered Psychologist.

I offer a diverse set of skills and knowledge. From my background in kinesiology and public health, to my experience with different counselling modalities, I am confident I can work with you to find what you need. This is not me telling you what you need though. I strive to make you and I partners on your journey to wellbeing. I am also honoured to be a member of the Skipping Stone Trans Affirming Network.

People tell me I exude a warm, welcoming, and engaged presence. I offer a safe and judgement-free space where clients are able to express themselves; and explore thoughts, feelings, and experiences. Sometimes exploring these things can be scary. We will go slow and work at a pace that is best for you.

Practice Interests

  • Anxiety
  • Depression
  • Grief and loss
  • Trauma
  • ADHD
  • Trans- and gender-socio-emotional health
  • Chronic pain
  • Other chronic conditions
  • Students and academic stress
  • Workplace stress
  • Life transitions
  • Stress and coping
  • Healthy lifestyle changes
  • Body image
  • Personal Growth
  • Confidence/Self-Esteem

I am also a trained Yoga Nidra instructor. If you wish to discuss the possibility of doing a Yoga Nidra session with me, please contact me.

On a more personal note, I love to create. You can find me making all sorts of things. I love crafting homemade soap and hand washes. I am also self-taught in crochet and knitting and I love doing jigsaw puzzles.

Availability

Monday-Thursday 11am-5:30pm

Friday 12pm-4pm